To many people, meditation conjures up images of Buddhist monks sitting cross-legged while gently rocking backwards and forwards chanting a special word or phrase.  If we take a different view of what meditation is, it is  possibile that we can all experience the benefits of this simple exercise in mindfulness.
The art of meditation lies in one pointed attention. Focusing your mind on just one thing at the exclusion of absolutely everything else. This has a wonderful effect of clearing the mind and it is this clarity which brings peace. In my experience of many years in many different sports, but most notably in the martial arts, it is during intense physical activity than you are able to enter what is known in the West as the 'zone'. Or to the Japanese Samurai as 'satori'.
I can distinctly remember how, when practising judo, I found it impossible to think of anything else when someone was trying to strangle me into unconsciousness. Perhaps this is an extreme example of meditation and I by no means suggest it as a way to achieve clarity of mind. However, if we remember throughout our day to give everything our undivided attention, then we are in essence living a kind of moving meditation. 
Whatever you have to do throughout your day, even something as simple as washing the dishes, gives you a wonderful opportunity to practice this one pointed attention.

Cougar Cat

After much discussion, Mrs CS and I finally decided to get a kitten. As you can see in the picture below he is gorgeous. Although I had to take him to the vet's immediately because he had a slight flea problem. One of the great things about having pets is that they really teach you to live in the moment. 

Oh, in case you are wondering; we called him COUGAR!   

Pray for What You Already Have

An Excerpt from One-Minute Mindfulness
The next minute is not what we think it will be — not even close. But it can be what we decide to focus on. If we constantly look for what’s missing from our lives — that big house, dream car, perfect relationship, ideal job — then the upcoming minute might be filled with regret, remorse, sadness, frustration, and hopelessness. If we consistently appreciate what is currently before us and available in our lives — the car that runs, the roof over our head, the job that provides resources, and the relationships we do have, most importantly with ourselves — then we spare ourselves disappointment.