Daily Enlightenment

You might find it helpful to have a few words of enlightenment/inspiration placed around the place. It doesn't have to be much, perhaps a post-it note on the fridge door or bathroom mirror. These are great as a means to stop the 'monkey mind' going rampant all day long as they serve to make you pause for thought and centre. As part of the exercise you could make a point of changing them once a week; this way you will have to research fresh ones, stopping you taking the existing ones for granted. Here are a few I have borrowed to help you on your way.....

Lead, Follow or get out of the way!
Be kind as everyone is fighting a hard battle.
Strangers are just friends you haven't met yet.
Don't Panic!
Don't sweat the small stuff....it's all small stuff.
Life is not a dress rehearsal.