Don't forget to BREATHE!

Most of the time we are unconscious of our breathing. As an autonomic reflex our breath is self regulatory. This is pretty much a good thing. If we had to think about every breath we took life would become quite tedious. This doesn't mean however that we should forget about our breathing altogether. Spending a few moments each day to focus on our breath and try to regulate the pattern is good for the mind and body. If you are gadget minded there are many great apps to help you do this. You can also take this a step further and do exercises to help you breathe more freely and more efficiently.

I have recently started using a training aid which I find quite useful. It's a great tool for giving your lungs a workout whilst the body remains calm.  Click on the link below and see what you think: