There is a special moment at the end of each out breath; this is a moment of stillness and calm. Just by paying attention to this moment you can actually change your consciousness. Take a deep in breath now and slowly exhale. Pause for a moment and notice the stillness and calm. Repeat this three more times. You should notice a complete change in your consciousness; you should be more relaxed and serene. Use this simple technique throughout your day to bring peace and harmony into your life..