The present moment.

Many spiritual teachings make reference to living in the moment. The benefits of this are many, however this does not mean that it is inappropriate to remember the past or contemplate our future. Out past is a good tool for learning as we try not to repeat our mistakes. Our future can be seen as a target for where we want to be, based on our present actions. If you want to practice being in the present moment, start with your eating. Instead of the usual way of making meals a time for refuelling, try and enjoy every aspect of what you're doing. Notice the colours, the odours and tastes. Don't forget to take your time and enjoy. Once you have mastered this, you can apply the same principles to almost every daily activity.