Create a worry period.

If you suffer from occasional periods of worry and anxiety, here is a useful coping mechanism to help you manage. Set aside a dedicated time during the day (e.g 1700-1730) where you are allowed to focus on your concerns and worries. During this period you are free to indulge yourself to your hearts content. Outside of these times you are not permitted to be anxious or worried and are therefore free to enjoy your day. This is a well recognised technique, which I myself have used and can wholeheartedly recommend. By having a 'worry period' life can be enjoyed much more in the 'non-worry perod'.