Try and remember, when life gets tough, you're not alone. Of the billions of people on the planet, everyone experiences struggles, it is not only you. If we do not have problems, we would not grow/evolve and not appreciate the good times. If you remember the adage ' every cloud has a silver lining', you may start to look your difficulties differently. Try and find the lesson in everything! Do not be afraid to ask for help and do not be afraid to give it.