I heard a wonderful comment this morning whilst I was doing my Yoga. I follow a program called Yoga zone in which the instructors dish out not only fantastic Yoga routines, but also some sage advice. Beverley mentioned today that we are human beings not human doings So sometimes it is important to just be. To stop running around all the time doing things and enjoy just being. Sage advice indeed A great way to do this is to set an alarm to chime every hour. Similar to the mindfulness clock. Every time you hear the chime, if it is safe to do so, stop what you're doing and take a deep relaxing breath. I also find that focusing on something, brings me back to the here and now.