Be kind to your self
By taking a moment to pause and listen to our thoughts we are able to see how we are treating ourselves. Often we beat ourselves up internally without realising it. Just listen the things we say and when we say them. The one person, you get to spend your whole life with its you, so why not being your own best friend. Don't say things to yourself that you wouldn't dream of saying to others. Paying yourself a compliment now and again is no bad thing. Be as kind to yourself as you would be to a loved one. And don't forget to smile yourself when you pass a mirror.